YMCA Health and Fitness offers a wide range of classes to cater to the diverse needs of our community.
Our primary location for classes is the YMCA Chifley Health and Fitness centre. This facility is located within the Chifley Health and Wellbeing Hub and has a fully equipped gym and group fitness room. Group fitness classes are conducted in both the fitness room and the gym.
For those choosing to do their own workout in the gym there is always a qualified instructor on the floor to help with advice on using machines, technique, stretches and your personal program If you are looking for that extra motivation and edge you can take advantage of the personal training options available.
Group Fitness Timetable
|7:00 AM||Fit Ball||Core Yoga||Strength & Movement|
|(7.30am - 8.30am)||(7.30am - 8.30am)||(7.30am - 8.30am)|
|9:00 AM||High Intensity (HI) Ever Active||Ever Active||Ever Active||HI Ever Active||Ever Active|
|(9.30am - 10.30am)||(9.15am - 10.15am)||(9.15am - 10.15am)||(9.15am - 10.15am)||(9.30am - 10.30am)|
|Y Weights||Y Weights|
|(9.30am - 10.30am)||(9.30am -10.30am)|
|10:00 AM||Ever Active||Tai Chi for Falls||Stretch||Yoga Relaxation Meditation|
|(10.30am - 11.30am)||(10.30am - 11.30am)||(10.30am - 11.30am)||(10.30am - 11.30am)|
|(10.45am - 11.15am)|
|11:00 AM||Vinyasa Flow Yoga||Y Weights|
|(11.45am - 12.45pm)||(11.00am - 12.00am)|
|12 noon||Gentle Circuit||Chair Yoga|
|(12noon - 1.00pm)||(12.30 - 1.30pm)|
|1:00 PM||Tai Chi||Vitayoga Yoga|
|(1.30pm - 2.30pm)||(1.30pm - 2.30pm)|
|2:00 PM||Ever Active|
|(2.00pm - 3.00pm)|
|3:00 PM||Ever Active|
|(3.00pm - 4.00pm)|
|(5.00pm - 6.00pm)||(5.00pm - 6.00pm)|
|6:00 PM||Grit Strength||Self Defence||Grit Strength||Yoga|
|(6pm - 6.30 pm)||(6pm - 8pm)||(6pm - 6.30pm)||(6pm - 7.30pm)|
|(6.30pm - 8pm)|
|24th April 17|
You can contact Chifley Health and Fitness Centre by phone or email; or by simply dropping into the centre.
Centre Name: YMCA Chifley Health and Fitness Centre